Dates

Fresh Barhi Dates

Fresh Zaghlol Dates

Fresh Samani Dates

 

Semi Dry Dates

 

 

 

Fresh dates should be plump and glossy. Some dried varieties exhibit a dusting of sugar crystals on the surface that can be mistaken for mold. Sugar on or just under the skin does not indicate inferior quality.
Dates are a significant source of fiber, antioxidants and potassium. Dried dates typically contain about 70% more calories than fresh dates due to increased sugar content, but calories vary widely depending on variety and size.

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