Dates

Fresh Barhi Dates

Barhi dates

Fresh Zaghlol Dates

Fresh Zaghloul Dates by Fruit Link

Fresh Samani Dates

Fresh Samani Dates

 

Semi Dry Dates

Semi dry Dates by Fruit Link

 

 

 

Fresh dates should be plump and glossy. Some dried varieties exhibit a dusting of sugar crystals on the surface that can be mistaken for mold. Sugar on or just under the skin does not indicate inferior quality.
Dates are a significant source of fiber, antioxidants and potassium. Dried dates typically contain about 70% more calories than fresh dates due to increased sugar content, but calories vary widely depending on variety and size.

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